Tips for good digestion

Chew well! Take time over meals
Drink water! Aim to drink eight 8oz glasses of water daily
Take drinks at room temperature
Avoid drinking with meals
Eat less processed and more whole food
Eat smaller portions of high quality food
Rotate your foods so that you have a varied diet
Eat food that is in season and locally grown
Eat organically grown food whenever possible
Avoid fizzy drinks and squash
Minimise the use of tea and coffee
Avoid chewing gum
Be relaxed whilst eating – enjoy meals